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17.8% body fat
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165.5 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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2484 kcal
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Fat: 118.35g | Prot: 199.85g | Carb: 136.72g.
Breakfast: Coffee, International Delight Hazelnut Coffee Creamer, MuscleTech Phase8, Silk Pure Almond Milk - Unsweetened Original. Lunch: Potatoes (Flesh, with Salt, Boiled), Rotisserie Chicken, Starbucks Sausage Croissant Roll, Starbucks Caramel Macchiato (Grande). Dinner: Red Enchilada Sauce, Rotisserie Chicken, Corn Tortilla. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana, MuscleTech Phase8, Skippy Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original. more...
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2380 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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