Weigh In record (no journal entry) for 08 January 2015
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187.4 lb
Lost so far: 3.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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2607 kcal
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Fat: 105.31g | Prot: 100.10g | Carb: 179.34g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Steers Fries (Medium), Steers Cheese Burger Beef. Dinner: Roasted Potato, Chicken Thigh Meat and Skin. Snacks/Other: Nestle Tex Mini, Castle Lite. more...
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losing 1.5 lb a week
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