Weigh In record (no journal entry) for 06 March 2023
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212.1 lb
Lost so far: 15.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1286 kcal
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Fat: 50.06g | Prot: 51.74g | Carb: 158.13g.
Lunch: 餅乾, 金品 利口塔起士菠菜千層麵, 台酒 花雕雞麵, 保力達 水蠻牛 (590毫升), 全家 香蔥經典嫩雞胸, 曾記 小麻糬. more...
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gaining 10.8 lb a week
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