Weigh In record (no journal entry) for 03 March 2023
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211.2 lb
Lost so far: 16.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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925 kcal
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Fat: 33.40g | Prot: 43.60g | Carb: 112.80g.
Lunch: 義美 多穀物蘇打餅乾, 全家 雙重起司烘蛋捲, 全家 大熱仙女紅茶, 全家 一配鮭魚鮭魚卵飯糰, 全家 香蔥經典嫩雞胸. more...
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losing 3.1 lb a week
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