Weigh In record (no journal entry) for 06 March 2023
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155.2 lb
Lost so far: 22.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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825 kcal
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Fat: 32.87g | Prot: 50.62g | Carb: 86.64g.
Breakfast: 全家 大熱美式, 統一 陽光無加糖豆奶, 玉美 水果玉米, 強匠 去骨嫩煎雞腿排, 泡菜, 艾多美 益生菌, 艾多美 蜂蜜飲. Lunch: 西柚, 炒萵筍. more...
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gaining 2.5 lb a week
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ching-ning's weight history
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