Weigh In record (no journal entry) for 05 March 2023
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215.4 lb
Lost so far: 73.4 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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1472 kcal
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Fat: 66.19g | Prot: 63.31g | Carb: 141.50g.
Breakfast: Pears , Larabar Peanut Butter, Fage Total 2% Greek Yogurt (227g). Lunch: Butterball Lower Sodium Turkey Bacon. Dinner: Chicken Drumstick, Smoothie King Pineapple Pleasure Smoothie (20 oz). Snacks/Other: Stephen's Gourmet Hot Cocoa Mix - Belgian Dark Chocolate, Roasted Salted Cashew Nuts. more...
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gaining 3.1 lb a week
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