Weigh In record (no journal entry) for 05 September 2009
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124.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2009:
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1319 kcal
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Fat: 41.93g | Prot: 47.35g | Carb: 194.29g.
Breakfast: Glazed Walnuts, popcorn. Lunch: brown rice sushi. Dinner: mushrooms, romaine lettuce, chickpeas, onion, brocolli, chicken. Snacks/Other: brocolli, red pepper hummus, Coffee Coolatta, half and half. more...
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gaining 3.5 lb a week
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