Weigh In record (no journal entry) for 06 March 2023
|
244.9 lb
Lost so far: 6.4 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2023:
|
1339 kcal
|
Fat: 58.77g | Prot: 91.57g | Carb: 115.01g.
Breakfast: Quaker Instant Oatmeal, Ayam Rica-Rica, Terong Balado. Dinner: Pengganti Telur (Cair), Lawson Tahu Isi Goreng, Daun Singkong, Ikan Bandeng Goreng, Tempe Goreng Tepung, Nasi Putih. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dephyr's weight history
|