Weigh In record (no journal entry) for 05 March 2023
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196.2 lb
Lost so far: 13.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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1271 kcal
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Fat: 86.04g | Prot: 99.22g | Carb: 24.60g.
Breakfast: Nestle Media Crema Table Cream, Leche de Almendras, Aceite de Coco, Café. Lunch: Lacón Lacon Cortado, Casademont Fuet o Espetec, Huevo Frito. Dinner: Corazón de Vaca, Berenjena, Caulimash Pure de Coliflor. more...
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losing 5.1 lb a week
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