Weigh In record (no journal entry) for 05 March 2023
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188.5 lb
Lost so far: 14.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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326 kcal
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Fat: 11.67g | Prot: 16.68g | Carb: 39.14g.
Lunch: Arroz Branco (Cozido), Quero Feijão Carioca , Sadia Linguiça Fininha. more...
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losing 1.8 lb a week
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elainehta19's weight history
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