Weigh In record (no journal entry) for 08 January 2015
|
128.3 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2015:
|
1150 kcal
|
Fat: 34.75g | Prot: 55.84g | Carb: 146.91g.
Breakfast: Weight Care Drinkmaaltijd Mokka. Lunch: Unox Kerriesoep, Mandarijn, Soma Rozijnen Noten Roggebrood. Dinner: Knorr Chili Con Carne. Snacks/Other: Mandarijn, Appel, Weight Care Tussendoortje Muesli Chocolade. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RobinBut's weight history
|