Weigh In record (no journal entry) for 05 March 2023
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123.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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1524 kcal
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Fat: 90.64g | Prot: 54.89g | Carb: 131.68g.
Breakfast: Coffee, Heavy Cream. Lunch: Food Lion Large White Eggs, Kraft Pepper Jack Cheese, Ritz Garlic Butter Crackers. Dinner: Imperial Garden Shrimp Egg Roll, Sweet and Sour Shrimp, Pork Lo Mein. Snacks/Other: Toll House Dark Chocolate Morsels, Planters Honey Roasted Peanuts. more...
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losing 0.1 lb a week
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