goblue79's Journal, 07 July 2011

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Weigh In record (no journal entry) for 07 July 2011

284.0 lb Lost so far: 29.0 lb. Still to go: 54.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2011:

721 kcal

Fat: 37.44g | Prot: 60.87g | Carb: 33.62g. Breakfast: Pastrami. Dinner: Cucumber (Peeled), Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Sugar Free Cinnamon Rice Pudding, Rice Cakes - Caramel Corn. more...

3138 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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goblue79's Journal, 07 July 2011

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