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17 lbs down since Jan 17
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203.0 lb
Lost so far: 17.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2023:
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1807 kcal
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Fat: 73.49g | Prot: 88.35g | Carb: 216.48g.
Pre-Breakfast: Grapes. Breakfast: Smucker's Sugar Free Strawberry Preserves, Great Value Peanut Butter, Quaker Rice Cakes - Lightly Salted, Fresh Lemon Juice, Tea (Brewed) . Lunch: Strawberries, Beef Stew Meat. Afternoon Tea: Great Value Oats & Honey Granola, Grapefruit (Pink and Red) . Dinner: Olive Oil, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Smucker's Sugar Free Strawberry Preserves, Great Value Light Cream Cheese, Thomas' Plain Bagel. more...
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2233 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 15 hours. more...
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losing 2.5 lb a week
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