Weigh In record (no journal entry) for 07 January 2015
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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2180 kcal
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Fat: 138.09g | Prot: 140.31g | Carb: 109.98g.
Breakfast: Queso Anejo Cheese , Refried Beans with Cheese, Olive Oil . Lunch: Lemon Juice , Diet Soda, America's Choice Boneless Chicken Breast Fillets, Extra Virgin Olive Oil, Cucumber (Peeled) , Lemon Juice , Diet Soda, Grapes. Dinner: Pei Wei Thai Chicken Lettuce Wraps, Gold Peak Diet Iced Tea. Snacks/Other: Green Olives, Great Value Sliced Almonds. more...
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2823 kcal
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Activities & Exercise:
Resting - 3 hours, Standing - 3 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Driving - 30 minutes, Sleeping - 7 hours, Sitting - 4 hours. more...
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gaining 0.4 lb a week
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