Weigh In record (no journal entry) for 05 March 2023
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279.4 lb
Lost so far: 49.6 lb.
Still to go: 119.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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1382 kcal
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Fat: 49.99g | Prot: 75.92g | Carb: 176.21g.
Breakfast: Folgers Breakfast Blend Coffee, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Organic Moringa Leaf Powder, Morningstar Farms Jumbo Size Plant Based Sausage Patties, Milton's Baking Company Healthy Multi-grain English Muffins, Just Egg Folded Plant Egg. Lunch: Navels Oranges, Carrots, Sweet Potato Brownie, Just Desserts Vegan Classic Vanilla Cupcakes. Dinner: Costco Apple Pie. Snacks/Other: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). more...
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losing 2.1 lb a week
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