Weigh In record (no journal entry) for 05 March 2023
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226.8 lb
Lost so far: 3.2 lb.
Still to go: 226.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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1589 kcal
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Fat: 70.99g | Prot: 52.73g | Carb: 184.35g.
Breakfast: Tea (Brewed) , Pizza with Meat. Lunch: Lipton 25% Less Salt Chicken Noodle Soup, Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle) , Selection Unsalted Tops Soda Crackers. Dinner: Pad Thai. Snacks/Other: Butter , Air Popped White Popcorn . more...
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gaining 2.6 lb a week
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