Greeneyes007's Journal, 07 January 2015

176.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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718 kcal

Fat: 45.63g | Prot: 54.64g | Carb: 17.33g.   Breakfast: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Food Club Large Egg. Lunch: Great Value Romaine Lettuce, Denny's Sliced Tomatoes (3 Slices), Hidden Valley Light Ranch Salad Dressing, StarKist Foods Chunk Light Tuna in Water. Dinner: Hungry Howie's Pizza Antipasto Salad (Small), Hidden Valley Light Ranch Salad Dressing. more...

2143 kcal

Activities & Exercise: stationary bike 15 mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...