Weigh In record (no journal entry) for 05 March 2023
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149.0 lb
Lost so far: 9.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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716 kcal
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Fat: 35.06g | Prot: 55.84g | Carb: 49.58g.
Breakfast: Water, Coffee (Instant Powder). Lunch: Mastro Genoa Salami, Polish Sausage (Pork and Beef, Smoked), Egg, Multigrain Bread. Dinner: Harvest Double Smoked Farmers Sausage, Burnbrae Farms Simply Egg Whites, Bulk Barn Psyllium Husk, Benefiber Powder, Red Tomatoes, Dole Chopped Romaine Lettuce, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Pure Protein Chocolate Peanut Caramel, Breton Multigrain Crackers. more...
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losing 1.5 lb a week
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