Suzeque's Journal, 07 January 2015

146.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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417 kcal

Fat: 18.38g | Prot: 43.17g | Carb: 20.74g.   Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Kroger Grape Tomatoes, Lettuce Salad with Assorted Vegetables, Kroger Finely Shredded Sharp Cheddar Cheese. Dinner: Beef Shortribs (Lean Only, Choice Grade), Red Potatoes (Flesh and Skin). more...

1925 kcal

Activities & Exercise: Resting - 8 hours and 20 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 10 minutes. more...