Weigh In record (no journal entry) for 05 March 2023
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114.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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1668 kcal
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Fat: 72.69g | Prot: 66.22g | Carb: 205.32g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kashi GOLEAN Cinnamon Crisp, Spinach and Chickpeas (Fat Added), Brown Rice. Dinner: BelGioioso Fresh Mozzarella Cheese, Pillsbury Original Crescent Rolls, Barilla Protein Plus Rotini, Kirkland Signature Pesto Sauce. more...
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gaining 7.0 lb a week
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