Weigh In record (no journal entry) for 07 January 2015
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340.2 lb
Lost so far: 20.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1398 kcal
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Fat: 37.34g | Prot: 115.79g | Carb: 167.35g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Brianna's French Vinaigrette Dressing, Blueberries, Strawberries, Braeburn Apples, Perdue Perfect Portions Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cauliflower, Broccoli, Perdue Perfect Portions Boneless Skinless Chicken Breasts. Snacks/Other: Trader Joe's Organic Raw Almonds, Bananas. more...
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losing 0.2 lb a week
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