MobileGoo's Journal, 05 March 2023

180.4 lb Lost so far: 84.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1999 kcal

Fat: 27.69g | Prot: 96.74g | Carb: 360.80g.   Breakfast: Kellogg's Corn Flakes, Becel Light Margarine, Dairyland Skim Milk, Bananas, Clementines, Redpath Brown Sugar, Deli World Light Rye Bread. Lunch: Ziggy's Internationale Smoked Turkey Breast, Iceberg Lettuce (Includes Crisphead Types), Clementines, Bananas, Superstore Sliced Italian Loaf, Becel Light Margarine. Dinner: Betty Crocker Scalloped Potatoes, Pork Loin (Tenderloin, Lean Only), No Name California-Style Mixed Vegetables. Snacks/Other: Becel Light Margarine, Superstore Sliced Italian Loaf, Dairyland Skim Milk, Compliments Fruity Hoops. more...

2045 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...