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Still the same but going to change up the diet some and just got in my liquid vitamins
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275.6 lb
Lost so far: 73.0 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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1034 kcal
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Fat: 70.09g | Prot: 77.93g | Carb: 22.36g.
Breakfast: Bacon, Libby's Country Sausage Gravy, Scrambled Egg . Lunch: Cottage Cheese, Black Olives, Hormel Original Pepperoni Slices, purple onion, Real Good Foods Chicken Nuggets. Dinner: McDonald's Double Cheeseburger (No Bun). Snacks/Other: Mountain Dew Rise Energy. more...
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steady weight
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