Weigh In record (no journal entry) for 07 January 2015
|
232.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2015:
|
1873 kcal
|
Fat: 88.34g | Prot: 79.67g | Carb: 167.82g.
Breakfast: Lender's Plain Bagels, Philadelphia Whipped Cream Cheese Spread, Coffee with Cream and Sugar. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Tomatoes, My Essentials Mozzarella Shredded Cheese, Fresh Express Organic Baby Spinach, Fresh Gourmet Garlic Butter Croutons, Kraft signature strawberry balsamic vinaigrette. Dinner: Ritz Crackers - Fresh Stack, Cabernet Sauvignon Wine, Market Pantry Mild Cheddar Shredded Cheese, Light Sour Cream, Chili with Extra Veggies. Snacks/Other: Lindt Lindor Truffle Balls, Jolly Rancher Original Flavors Hard Candy, Dunkin' Donuts Coffee with Cream and Sugar, Tea (Brewed). more...
|
|
3556 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Sitting - 1 hour, Housework - 45 minutes, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Driving - 2 hours, Standing - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GabLynn's weight history
|