Weigh In record (no journal entry) for 08 January 2015
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186.1 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1485 kcal
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Fat: 30.27g | Prot: 120.29g | Carb: 57.13g.
Breakfast: Brunswick Sardines in Spring Water, Abbott's Village Bakery Light Rye, Coffee, Benifex Fish Oil (1000 mg), Tap Water. Lunch: Sparkling Wine, Almonds, Fresh Ham. Dinner: Prawns, Cabernet Sauvignon Wine. more...
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gaining 3.1 lb a week
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