Weigh In record (no journal entry) for 05 March 2023
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178.4 lb
Lost so far: 42.1 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2023:
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938 kcal
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Fat: 28.73g | Prot: 34.05g | Carb: 131.45g.
Breakfast: Leon Coconut Milk Latte. Lunch: Lidl Pretzel, Leon Coconut Milk Latte. Dinner: Tesco Medium Eggs, Nando's Peri-Peri Sauce Lemon & Herb, Tesco Cucumber, Old El Paso Sliced Green Jalapenos, Morrisons 50% Reduced Fat Sour Cream & Chive Dip, Oaklands Celery, Lidl French Inspired Lentils. more...
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losing 1.1 lb a week
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