isatokhaine's Journal, 07 January 2015

279.0 lb Lost so far: 69.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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720 kcal

Fat: 18.00g | Prot: 18.00g | Carb: 126.00g.   Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Healthy Choice Cafe Steamers Portabella Spinach Parmesan. Snacks/Other: Dole Fruit Squish'ems, Nature Valley Sweet & Salty Granola Bars - Peanut. more...

3885 kcal

Activities & Exercise: walking 0 to 3 to 4 up to 4.4 speed maintained over 146 hb. avg 155 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...