Weigh In record (no journal entry) for 06 July 2011
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219.4 lb
Lost so far: 27.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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1827 kcal
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Fat: 69.30g | Prot: 78.21g | Carb: 238.54g.
Breakfast: 100% Whole Wheat Bread Natures Own, Skim milk, Life Cereal. Lunch: Potato Chips, Pepper Jack Cheese Sargento, Hamburger. Dinner: Blueberries, Strawberries, Peach, Orange, Corn, Baked Potato, Pork Chop, Spreadable Butter with Canola Oil. more...
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losing 2.6 lb a week
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