Weigh In record (no journal entry) for 05 March 2023
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291.8 lb
Lost so far: 15.0 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2023:
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812 kcal
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Fat: 45.43g | Prot: 87.56g | Carb: 12.31g.
Breakfast: Keto Science Ketogenic Meal Shake, Starbucks Coffee, Hood Country Creamer. Lunch: Marie's Lite Chunky Blue Cheese Dressing, Grape Tomatoes, StarKist Foods Solid White Albacore Tuna in Water, Isopure Zero Carb Creamy Vanilla. Dinner: Hood Country Creamer, Marie's Lite Chunky Blue Cheese Dressing, Hellmann's Olive Oil Mayonnaise Dressing, Baked Tenderloin Pork, Spinach (Chopped or Leaf, Frozen). more...
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losing 12.6 lb a week
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