Weigh In record (no journal entry) for 05 March 2023
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129.9 lb
Lost so far: 34.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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1898 kcal
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Fat: 62.52g | Prot: 99.37g | Carb: 241.99g.
Breakfast: Мёд, Toblerone Toblerone , Инжир, Клубника, Авокадо, Saint Morgon 🧀 Traditional Soft & Lawish, Farm Boy Organic White Bread. Lunch: Chosen Foods Avocado Oil Spray, Помидоры Черри, Яичный Белок, Farm Boy Red Kidney Beans, Куриная Грудка на Гриле, Картофельное Пюре. Dinner: Куриный фарш д/начинки., KFI Butter Chicken Cooking Sauce, Cedar Roasted Eggplant, Капуста Белокочанная, Лук, Морковь, Помидоры Черри, Chosen Foods Avocado Oil Spray, Mc Markouk Лаваш, Bick's Dill Pickles (No Garlic), Зеленый Перец. Snacks/Other: Le Chic Palissier Macarons, Liberte Yogourt Nature 0%, Голубика, Solo Fruit Mango Sorbet. more...
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gaining 3.1 lb a week
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