Weigh In record (no journal entry) for 05 March 2023
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178.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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1865 kcal
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Fat: 71.85g | Prot: 57.06g | Carb: 238.75g.
Breakfast: Whole Milk, General Mills Corn Chex Gluten Free, Sugar, Coffee (Brewed From Grounds), Banana. Lunch: Navels Oranges, Whole Foods Market Sumo Orange, Chobani Nonfat Strawberry Greek Yogurt (Container), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Publix Caprese Salad, Olive Oil, White Table Wine. more...
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gaining 7.7 lb a week
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