Weigh In record (no journal entry) for 27 February 2023
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138.5 lb
Lost so far: 18.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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281 kcal
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Fat: 15.20g | Prot: 19.43g | Carb: 15.98g.
Breakfast: 初鹿 鮮奶, 黑咖啡, 越南米紙卷（加蔬菜，肉和/或蝦）, 煎雞蛋, 安佳 起司片 (21克). more...
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losing 1.5 lb a week
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ching kuo's weight history
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