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whoo hoooo the lightest I've been this year!
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189.9 lb
Lost so far: 20.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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2101 kcal
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Fat: 51.02g | Prot: 204.57g | Carb: 216.89g.
Breakfast: 97% Fat Free Thin Sliced Honey Ham, All Whites 100% Liquid Egg Whites, Borden Fat Free American Cheese Singles, Light English Muffin, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Libby's 100% Pure Pumpkin. Lunch: Kroger Ground Turkey 93/7, Great Value Tomato Puree Sauce, Great Value Low Fat Small Curd Cottage Cheese, Post Honey Bunches of Oats Honey Roasted, Premier Nutrition Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, King Oscar Kipper Snacks, Great Value 97% Fat Free Thin Sliced Honey Ham, Great Value Enriched White Bread, Borden Fat Free American Cheese Singles. Dinner: Great Value Lasagna, Great Value All Natural Tomato Sauce, Great Value Low Fat Small Curd Cottage Cheese, Kraft Fat Free Shredded Mozzarella Cheese, Sweet Onions , Ground Turkey (Cooked). Snacks/Other: Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Egg Beaters All Natural 100% Egg Whites, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. more...
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losing 4.2 lb a week
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