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Keto broken yesterday
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199.9 lb
Lost so far: 12.9 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2023:
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1382 kcal
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Fat: 90.53g | Prot: 111.97g | Carb: 31.64g.
Breakfast: Egg, Tomatoes, Avocados, Lettuce, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Berries, Olive Oil, Radishes, Baked or Broiled Salmon. Dinner: Hazelnuts or Filberts Nuts, Splendido Coppa Di Parma, President's Choice Swiss Cheese Slices, Piller's Liverwurst with Herbs, Lettuce, Almond Breeze Unsweetened Vanilla Almond Milk. more...
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steady weight
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