Weigh In record (no journal entry) for 05 March 2023
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246.5 lb
Lost so far: 0 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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2868 kcal
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Fat: 131.18g | Prot: 162.47g | Carb: 251.96g.
Breakfast: Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile), Scrambled Egg, America's Choice Bacon Thick Sliced, Home Fries. Lunch: Mayonnaise, Swiss Cheese, Great Value Wheat Sandwich Bread, Deli Turkey or Chicken Breast Meat, Bob Evans Tomato Slices, Daisy 4% Small Curd Cottage Cheese, Thomas' Plain Bagel, Philadelphia Whipped Cream Cheese Spread. Dinner: Beef Goulash with Noodles, Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Snacks/Other: Keebler Club Crackers Original. more...
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losing 3.5 lb a week
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