Weigh In record (no journal entry) for 02 March 2023
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155.2 lb
Lost so far: 32.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2023:
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1287 kcal
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Fat: 48.34g | Prot: 149.84g | Carb: 58.24g.
Breakfast: Arla Havarti Cheese Slices (28g), Egg white cottage cheese. Lunch: Green Giant Fresh Baby Cut Carrots, Chicken tenders crockpot. Dinner: Lemon Juice, Fage Total 0% Greek Yogurt, Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Cello Grated Pecorino Romano, Red Cabbage, Ascent Native Fuel Whey Protein Lemon Sorbet. Snacks/Other: 4505 Chicharrones, Apples , Great Value Sliced Roasted Almonds. more...
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losing 2.8 lb a week
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