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Very happy since I’ve been away for my 30th birthday 🥳 eating cake & eating out 😊
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157.0 lb
Lost so far: 47.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2023:
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956 kcal
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Fat: 42.86g | Prot: 71.00g | Carb: 68.95g.
Breakfast: Asda Hash Browns, Fresh Pork Sausage , Portabella Mushrooms , Tesco Unsmoked Back Bacon Rashers, Cooked Egg. Dinner: Spinach , Aldi Extra Mature Cheddar Cheese, Aldi Less Than 5% Fat Pork Mince , Tesco Value Chopped Tomatoes, Tesco Penne Pasta. more...
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gaining 2.8 lb a week
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