Weigh In record (no journal entry) for 07 July 2011
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186.5 lb
Lost so far: 36.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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2144 kcal
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Fat: 157.21g | Prot: 126.34g | Carb: 87.77g.
Breakfast: Avocados, Sardines in Oil (Canned), Lemon Juice , Grapefruit. Lunch: Avocados, Mixed Salad Greens, Salmon. Dinner: Lemon Juice, Beets, Mixed Salad Greens, Tilapia (Fish), Raspberries, Walnuts. more...
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gaining 6.3 lb a week
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