Weigh In record (no journal entry) for 05 March 2023
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158.6 lb
Lost so far: 4.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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1132 kcal
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Fat: 55.51g | Prot: 82.28g | Carb: 82.32g.
Breakfast: Kellogg's Corn Flake Crumbs, Hellmann's Avocado Oil Mayonnaise , Chicken Breast, President's Choice PC Thins Multigrain Buns. Lunch: Flatout Protein Up Carb Down, No Name Mozzarella Shredded Cheese, Chicken Breast, Heinz BBQ Sauce. Snacks/Other: Nachos with Cheese and Sour Cream. more...
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losing 2.8 lb a week
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