Weigh In record (no journal entry) for 05 March 2023
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163.1 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2023:
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2358 kcal
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Fat: 81.43g | Prot: 93.27g | Carb: 324.97g.
Breakfast: Chausson aux Pommes, Banane, Saint Alby Rosette de Lyon. Lunch: Gaufrettes au Chocolat, Mandarine, Italiamo Mascarpone e Gorgonzola, Baguette, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Reflets de France Saucisse de Toulouse, Milsani Creme Liquide, Carrefour Cocktail de Fruits de Mer, Pâtes (Cuites). Dinner: Oranges, Poires, Italiamo Mascarpone e Gorgonzola, Baguette, Eco + Ovale Double Crème, Cabillaud, Reflets de France Saucisse de Toulouse, Lidl Emmental Râpé , Pâtes (Cuites). Snacks/Other: Nougat. more...
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1895 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 3 minutes, Weight Training (Bodybuilding) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 2 minutes, Resting - 14 hours and 49 minutes, Sleeping - 9 hours. more...
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gaining 1.3 lb a week
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