Weigh In record (no journal entry) for 07 January 2015
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180.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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1412 kcal
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Fat: 55.18g | Prot: 87.51g | Carb: 151.90g.
Breakfast: Tangelo, Heinz Chili Sauce, Milk (Nonfat) , Coffee, Milk (Nonfat) , Weight Watchers Smart Ones Smart Beginnings Smart Morning Wrap Egg, Sausage & Cheese. Lunch: Cooked Green String Beans (from Canned), Weight Watchers Smart Ones Thin Crust Pepperoni Pizza. Dinner: Sweet Potato, Kroger Baby Carrots, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Cooked Asparagus (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Mott's Natural Applesauce, Trader Joe's Dry Roasted 50% Less Salt Almonds, Dannon Light & Fit Greek - Blueberry. more...
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2935 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 1 hour, Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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