Weigh In record (no journal entry) for 05 March 2023
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264.1 lb
Lost so far: 44.1 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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1370 kcal
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Fat: 67.54g | Prot: 45.44g | Carb: 143.90g.
Breakfast: Ja! H-Vollmilch 3,5%, Ja! Gold Löslicher Kaffee, Exquisa Sahnige, Ja! Sonnenblumen-Margarine, Ja! Vollkorn Toastbrot . Lunch: Pringles Sizzl'n Extra Hot Cheese & Chilli Flavour, Banane. Dinner: Ja! H-Vollmilch 3,5%, Ja! Kakao Drink mit Traubenzucker , Pizza Thunfisch. Snacks/Other: Exquisa Sahnige, Frühlingszwiebeln, Ja! Sonnenblumen-Margarine, Ja! Vollkorn Toastbrot . more...
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losing 2.1 lb a week
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♡Flamingo♡'s weight history
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