tainaaaribeiro's Journal, 05 March 2023

152.1 lb Lost so far: 14.3 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 51.52g | Prot: 51.00g | Carb: 129.54g.   Breakfast: Bolo de Cenoura, Maçã. Lunch: Coca-Cola Coca-Cola Zero, Sadia Batata Canoa, Cenouras, Alhos-Poró, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife a Milanesa. Dinner: Sabor e Aroma Mini Esfiha de Carne, Sadia Mini Kibe, Heinz Ketchup. Snacks/Other: Bolinho de Cacau. more...

1688 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...