Weigh In record (no journal entry) for 05 March 2023
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267.0 lb
Lost so far: 23.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2023:
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1570 kcal
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Fat: 133.66g | Prot: 65.92g | Carb: 34.35g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Barilla Garlic Alfredo Sauce, Foster Farms Buffalo Hot Wings, Butter, Miracle Noodle Angel Hair Konjac Shirataki Noodle. Snacks/Other: Nabisco Easy Cheese - Cheddar, Lakanto Monkfruit Sweetener, Califia Farms Toasted Coconut Almond Milk, Heavy Cream, LouAna Liquid Coconut Oil, Hershey's Special Dark Cocoa Powder, 4505 Cracklins. more...
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3268 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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