Weigh In record (no journal entry) for 07 January 2015
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154.3 lb
Lost so far: 0 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1304 kcal
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Fat: 53.83g | Prot: 62.93g | Carb: 154.28g.
Breakfast: Bananas, c BOLTHOUSE C-BOOST, Kale, Fage Total 0% Greek Yogurt. Lunch: Kale, Donatos Pizzeria The Works (Large), Seapoint Farms Dry Roasted Edamame - Lightly Salted, Lucini Italia Tuscan Balsamic & Extra Virgin Artisan Vinagrette, Trader Joe's Pomegranate Seeds, Clementines, Lipton Brisk Lemon Iced Tea. Snacks/Other: Sargento Provolone-Mozzarella Cheese Stick, Tim Hortons Old Fashion Plain Donut. more...
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losing 11.2 lb a week
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