Weigh In record (no journal entry) for 05 March 2023
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264.6 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2023:
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2233 kcal
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Fat: 77.97g | Prot: 131.30g | Carb: 248.79g.
Breakfast: Valio Pehmeä Rahka, Vihreä Tee, Kotimaista Kauramaito, Fazer Alku Proteiinipuuro Vadelma & Mustaherukka, Valio Sokeroimaton Vadelma-Persikka Keitto, Valio Sokeroimaton Vadelma-Persikka Keitto, Kotimaista Kauramaito, Vihreä Tee, Valio Pehmeä Rahka, Fazer Alku Proteiinipuuro Vadelma & Mustaherukka. Lunch: Valio Butter Chicken, Cashewpähkinät, Basmatiriisi (Kypsennetty). Dinner: Porkkanat, Keitetty Kananmuna, Valio Butter Chicken, Paistettu Kananmuna, Mama Shrimp Creamy Tom Yum Flavour, HK Kalkkunaleike. Snacks/Other: Rainbow Viipaloitu Sekaleipä, Valio Rasvaton Maito, Snellman Kunnon Nakki Makkara, Valio Aamupala Kevyenraikas Sulatejuustoviipale 5%, Keitetty Kananmuna, Valio Vadelma-Persikka Mehukeitto, Laihian Mallas Talkkunajauhoa, Valio Pehmeä Rahka, Banaanit, Appelsiinit. more...
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3112 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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