Weigh In record (no journal entry) for 07 January 2015
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289.9 lb
Lost so far: 4.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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1592 kcal
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Fat: 41.80g | Prot: 90.94g | Carb: 220.11g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Taco Bell Fresco Soft Taco - Chicken. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Glory Foods Fried Apples, Pork Chops or Roasts (Sirloin, Bone-In, Lean Only). Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Del Monte mango pineapple in light syrup, Kraft foods Dentyne ice spearmint gum. more...
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3686 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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