culterquine's Journal, 05 March 2023

162.2 lb Lost so far: 9.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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718 kcal

Fat: 26.15g | Prot: 27.66g | Carb: 91.83g.   Lunch: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Potatoes (Flesh, without Salt, Boiled) , Marks & Spencer No Chicken Kiev. Dinner: Warburtons Medium Sliced White Bread, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Asda Red Seedless Grapes. more...

2099 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...