Weigh In record (no journal entry) for 07 January 2015
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228.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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1959 kcal
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Fat: 121.87g | Prot: 63.42g | Carb: 153.19g.
Breakfast: Ginsters Meat Feast Slice. Lunch: Morrisons Reduced Fat Creamy Coleslaw, Mixed Salad Greens, McVitie's Mini Cheddars BBQ, Sliced Ham (Extra Lean) , Orange. Dinner: Tesco Finest Cornish Clotted Cream, Waitrose Apple Tart, I Can't Believe It's Not Butter! Butter, Baked Potato (Peel Eaten), Heinz Light Mayonnaise, Asda 30% Less Fat Creamy Coleslaw, Mixed Salad Greens, Tesco Garlic Butter Chicken Kiev. more...
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2519 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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